In the moments when my anxiety has been heaviest, I have discovered that laughter helps me heal. Whether a students makes silly jokes, my husband tries to lighten my burdens, or my dogs are just weird; laughing makes it all seem less painful.
I have learned that laughing about my struggle with anxiety has truly made the disorder less powerful. Before, I use to keep it hidden in the darkness, but now I can bring it to light and view it with humor.
Remember to find moments to laugh! You won’t regret it!