5 Tips for Easy Summer Self-Care!

Budding Lotus

self-care2

Why is self-care so important? Because we live stressful lives and we deserve some happiness, that’s why! 🙂

  1. Spend 30 minutes a day doing something that you enjoy. There are 1,440 minutes in a day. If you get a full 8 hours sleep, that leaves 960 minutes of time that you are awake. Assuming you work an 8-hour day, that leaves 480 minutes to do as you please! Why not use 30 of those minutes to listen to music, dance around in your underwear, read a chapter or two in a book, paint a picture, participate in that class at the gym you’ve been thinking about trying, swim, meditate or practice yoga, play with puppies, or even go for a walk? Do something that brings a smile to your face. The more you do things that you enjoy, the less stress you feel, the happier you become, and the…

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