5 Tips for Easy Summer Self-Care!

Budding Lotus


Why is self-care so important? Because we live stressful lives and we deserve some happiness, that’s why! 🙂

  1. Spend 30 minutes a day doing something that you enjoy. There are 1,440 minutes in a day. If you get a full 8 hours sleep, that leaves 960 minutes of time that you are awake. Assuming you work an 8-hour day, that leaves 480 minutes to do as you please! Why not use 30 of those minutes to listen to music, dance around in your underwear, read a chapter or two in a book, paint a picture, participate in that class at the gym you’ve been thinking about trying, swim, meditate or practice yoga, play with puppies, or even go for a walk? Do something that brings a smile to your face. The more you do things that you enjoy, the less stress you feel, the happier you become, and the…

View original post 499 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s