Wonder, Not Worry

Pittsburgh Psychotherapy Associates (PghPsych)

by Christy Gualtieri

2466107011_d3f81e6ec2

For folks who suffer from worry and anxiety, waking up every day can be a very hard thing to do.  Their bodies might be sore from grinding their teeth while they sleep, or with back pain from tossing and turning all night.  Instead of looking forward to the day’s events, they might dread the day ahead, trying to look for possible “problems” that might arise in their schedule.

“Great – it’s raining out.  There goes my easy commute; everyone drives so much slower when it’s raining.”

“Another meeting with Susan – she’ll probably think my project idea is another dud.”

“I hope the baby naps again today; it’s the third day in a row that she hasn’t, and if she doesn’t I’m going to lose my mind.”

It’s exhausting to think this way – to seek out the bad things before the good things – but for…

View original post 450 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s